Counseling Services

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Adolescence is a time of incredible change; physically, emotionally, and socially. As young girls enter puberty, their bodies and hormones shift, and they begin to navigate new experiences and self-perceptions. These changes can bring stress, anxiety, body image concerns, and challenges with self-esteem.

At Monumental Experiences, we provide a safe and supportive space for teens to explore these feelings and learn to embrace their changing selves. Our therapists use approaches such as Positive Psychology, Psychodynamic Therapy, and Somatic-Based Practices to help young women gain self-awareness, cope with emotional shifts, and build confidence.

We also collaborate with medical professionals when additional guidance or care is needed. Our goal is to help teens feel empowered, understood, and confident as they navigate the complexities of growing up.

Supporting young women today helps them thrive tomorrow.

 Menopause is a natural stage of life, but it can bring significant physical, emotional, and psychological changes. Understanding the different stages is key to navigating this transition with confidence. Each stage can present unique challenges:

• Perimenopause: Hormonal shifts may cause irregular cycles, mood swings, sleep disturbances, and changes in energy. 
• Menopause: The official end of menstrual cycles can bring hot flashes, night sweats, and emotional adjustments. 
• Post-menopause: Long-term changes in metabolism, bone health, and emotional well-being may emerge. 

At Monumental Experiences, we provide a compassionate space for women to explore and manage these changes. Our therapists use approaches to help women process emotions, regain balance, and embrace each stage of life with confidence.

We also collaborate closely with medical professionals when additional guidance, treatment, or medication may be needed.

 You don’t have to face it alone.

During the perinatal period, individuals may experience Depression, Anxiety, Obsessive symptoms, Bipolar Mood Disorders, Post-Partum Psychosis and Post-Traumatic Stress Disorder. We provide education on understanding the difference between "Baby Blues" and Post-partum Depression. The goals of treatment are to look at the shifts that will occur in your life, physiological/biological causes of distress, a reduction of symptomology and to provide a better idea of what to expect. We have specialized training to help an individual through her journey. We are hear to support your pregnancy and after birth experience through perinatal mental health counseling.

Welcoming a new baby is life-changing, and no amount of planning can fully prepare a family for the immediate demands and adjustments of parenthood. Clear communication with your partner and a realistic understanding of these changes are essential for a smooth transition.

At Monumental Experiences, we offer couples counseling and family coaching to help you and your partner prepare for your new arrival.

Men and non-carrying partners also face significant emotional changes, including paternal depression and anxiety. Often, fathers receive less attention during the perinatal period, leaving them feeling isolated or overlooked. 

Our therapy sessions ensure that both parents feel heard, respected, and supported on their journey together. We also recognize that older siblings can be affected by the arrival of a new family member, and involving them in the process can help create a smoother transition for the entire household. LGBTQIA+ parents may face unique challenges as well, and keeping an open dialogue ensures both parents feel understood and supported.

Our approach draws on Attachment Theory, interpersonal communication skills, and practical strategies for navigating life transitions. With guidance and support, parents can feel confident, connected, and prepared to embrace the joys and challenges of raising a child.

Strong families start with strong communication—let us help you build that foundation.

Struggling to conceive can be an emotionally, physically, and financially taxing journey. In the U.S., approximately 10% of women experience infertility, and many turn to reproductive specialists for help. The need for support is also growing within the LGBTQIA+ community, as individuals and couples navigate reproductive options.

Whether or not you choose to work with a reproductive medical specialist, having a therapist to guide and support you through the decision-making process is crucial. Fertility challenges affect not only the person trying to conceive but also their partners. Men and non-carrying partners often serve as primary sources of support while facing their own emotional and physiological stresses, and they need someone to listen to them, too.

At Monumental Experiences, we provide a safe, understanding space for individuals and couples to process emotions, explore options, and navigate the complex journey of fertility together. You don’t have to face this road alone as guidance and support are here for every step of the way.

Choosing to adopt is a profound and life-changing decision, often accompanied by a wide range of emotions. It’s essential for families or individuals considering adoption to fully understand how this commitment may impact their lives and the lives of everyone in their household.

Open, honest discussions about the decision are crucial. Exploring every aspect together helps ensure that everyone feels heard, understood, and prepared for the journey ahead.

At Monumental Experiences, we are here to support you every step of the way. Whether you’re just beginning to consider adoption or are ready to move forward, our compassionate counselors provide guidance, understanding, and a safe space to navigate the emotional and psychological aspects of this life-changing path.

Losing someone you love, whether through miscarriage, stillbirth, infant loss, the death of a child, partner, or parent, is one of the most painful experiences a person can endure. Grief can feel overwhelming, confusing, and isolating, and it often shows up in many forms, such as anger, sadness, guilt, or even numbness.

At Monumental Experiences, we understand that healing after loss takes time, care, and understanding. Many individuals and families seek therapy to find a safe place to process their emotions, make sense of their pain, and begin to rebuild their lives.

Our compassionate therapists are here to walk beside you through every stage of your grief. We offer a supportive, nonjudgmental space where you can share your story, explore your feelings, and begin to find meaning and peace at your own pace.

You don’t have to face this journey alone. When you and your family experience loss, psychotherapy can be a powerful step toward healing and hope.

Reach out today to connect with one of our caring clinicians. We’re here when you’re ready.

Marriage can face challenges at any stage, whether due to reproductive struggles, grief and loss, the transition to first-time parenthood, or simply growing apart over time. When roadblocks arise, psychotherapy can provide the support and guidance you need.

At Monumental Experiences, our goal is to help each partner feel understood while fostering healthy, effective communication. Whether you choose to stay together or explore a different path, our therapists provide tools and exercises for both individual growth and joint collaboration.

Through therapy, you’ll learn strategies for managing conflict, navigating difficult emotions, and delivering and receiving challenging messages with clarity and empathy. Our approach equips couples to communicate more openly, deepen their connection, and face life’s challenges together.

Rebuild understanding, strengthen your bond, and find your path forward, together or apart, with compassionate guidance.

Trauma can arise from a wide range of experiences, including sexual assault, past physical or sexual abuse, infant loss, miscarriages, car accidents, medical trauma, or other adverse life events. The impact of trauma can be profound, affecting your emotional, mental, and physical well-being.

At Monumental Experiences, our team includes highly trained specialists: CCTP-Certified Clinical Trauma Professionals, TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) Therapists, and EMDR-certified clinicians.

We utilize Eye Movement Desensitization and Reprocessing (EMDR), a research-backed psychotherapy proven to be effective for processing and healing trauma. Our goal is to provide a safe, supportive environment where you can begin to process difficult experiences, release emotional burdens, and reclaim a sense of balance and control in your life.

Professional support is here to guide your healing journey.

Depression can make even the simplest tasks feel overwhelming. You may find yourself losing interest in the things you once enjoyed, struggling to find motivation, or feeling disconnected from others. These experiences are more common than many realize—and you don’t have to face them alone.

At Monumental Experiences, our therapists offer a safe and supportive space to help you understand and work through your depression. Whether your symptoms stem from grief, trauma, life transitions, or chemical imbalance, we are here to help you find relief and rediscover a sense of hope and purpose.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness Practices, and Positive Psychology, we help clients identify negative thought patterns, build coping strategies, and reconnect with meaning in their daily lives.

Depression does not define you! It’s a part of your story, but not the end of it. With the right support, healing is possible.

Take the first step toward hope. You don’t have to walk this path alone.

Anxiety and stress are part of life—but when they start to interfere with your sleep, relationships, focus, or sense of peace, it may be time to seek support. Whether triggered by work pressures, family responsibilities, trauma, or major life transitions, these feelings can take a toll on both your mind and body.

At Monumental Experiences, our therapists specialize in helping individuals identify the root causes of anxiety and stress while developing practical tools to manage them effectively. Through approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, and EMDR (Eye Movement Desensitization Reprocessing), we help you calm your mind, reconnect with your body, and build resilience.

We also understand that anxiety looks different for everyone, as it can appear as irritability, fatigue, restlessness, racing thoughts, or even physical symptoms. No matter how it shows up for you, we’re here to help you navigate it with compassion and care.

You deserve to feel calm, confident, and in control of your life again. Let us help you take the next step toward balance and well-being.

Living with chronic pain can be exhausting—physically, emotionally, and mentally. When pain becomes part of your daily life, it can affect your sleep, mood, relationships, and overall sense of well-being. You may feel isolated or misunderstood, especially when others can’t see the pain you carry.

At Monumental Experiences, we understand that chronic pain is not just a physical experience—it’s deeply connected to your emotional and psychological health. Our therapists use evidence-based approaches such as Somatic-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, and Pain Reprocessing Techniques to help you better understand your pain, reduce its impact, and regain a sense of control.

Our goal is to help you build resilience, improve your quality of life, and find peace in your body again.

You don’t have to face chronic pain alone, as healing is possible, and we’re here to help you every step of the way.